If you have not read the book, ” The Power of Now” by Eckhart Tolle, I suggest find the book and you would see how much it can transform your life. Eckhart Tolle with a simple language and stories help you to get out of your mind and to be, to live your life, and enjoy every moment of your life.
Time is Now. Life is Now! I am here Now! They are very powerful statements that you can tell yourself when you face an obstacle. Instead of thinking in past and feel regret or thinking of future and feel stressed, you bring yourself to now, at his moment. You ask yourself ” What, at this moment, is lacking?”
Eckhart Tolle says, “” the present moment is all you have There is never a time when your life is not ” this moment.” Past and future exist only in our mind. When we bring ourselves in Now we can watch our thoughts. It is the first step to self empowerment.